As someone who has taken supplements for 30 years, at 2020, they perhaps have become more of a habit than anything else.  But there is that nagging thought that as our soils are depleted we aren’t getting everything we need in even the very best diet.  For that reason I continue.   Our family pick and choose between the two below.

Body Balance – a blend of seaweed and aloe vera.  All the nutrients that were in the soil head, like most rivers, to the ocean.  And the seaweed awaits.

90 For Life – if you like a more high tech approach to getting those essential nutrients.

I’m not 100% convinced these are necessary and the first thing to get a handle on is your food intake.  For my thoughts on that go to: https://www.daragrennie.com/health/evolving-food-pyramids/