by Darag | Dec 12, 2014 | Uncategorized
Some people do better if they track their intake. Write down what you have for meals and snacks List grams of carbs per day Tick off the glasses of water Note what you did for exercise Make notes about how you feel from one meal to the next You should be able to click...
by Darag | Dec 2, 2014 | Uncategorized
In this video Dr David Perlmutter describes three studies that support cholesterol as one of our allies. Definitely not an enemy. [youtube]https://www.youtube.com/watch?v=_IIOFO3m9IA&index=98&list=PL703A2C1ACB86FD95[/youtube] It’s interesting to note...
by Darag | Nov 27, 2014 | Uncategorized
I loved this story that Andreas highlighted. http://www.dietdoctor.com/overall-now-completely-new-life It’s great the way P-O was so methodical about his numbers and self care. His story can help all of us, whether we have diabetes or not. The points that stick...
by Darag | Nov 18, 2014 | Uncategorized
“The time when humanity woke up and got it together:)” Great documentary. Almost nothing I didn’t agree with. “Origins” will make a lot of sense out of one of my slides that I show in my talks: You may need to zoom in to read it...
by Darag | Oct 10, 2014 | Uncategorized
I have Brendon’s book “The Charge” on Kindle and really enjoyed it. He has a great personal story of getting himself back together after a major accident. Right now he’s releasing a new book “Motivation Manifesto” that you can get...
by Darag | Sep 3, 2014 | Uncategorized
I saw this post on Facebook yesterday from David Perlmutter MD and I thought I’d add some perspective to it. Why? Because, at first glance, it seems insane! Especially when you think about the past 40 years of fat phobic misinformation that we’ve had...
by Darag | Jul 31, 2014 | Health
The studies are in from a multinational group of doctors and researchers that carbohydrate restriction should be the first approach for diabetics. It’s been confusing for me why the Diabetes Associations haven’t taken this approach to heart earlier but now...
by Darag | Jul 23, 2014 | Health
Knowing the Nutrition Impact Triangle will hopefully help you get a handle on what to look out for when shifting from a carbohydrate based diet to a fat based diet. [youtube]https://www.youtube.com/watch?v=y1kG9YMQ1Uc&index=87&list=PL703A2C1ACB86FD95[/youtube]...
by Darag | Jun 19, 2014 | Health
It just took 30 years, a whole lot of needless suffering for people , stretching our health systems beyond their limit, a bunch of relentless career crushing, head banging from people who knew better all along but I think the latest issue of TIME finally...
by Darag | Jun 16, 2014 | Health
Here’s a great post by Joanne Eglash from an interview with Dr Stephen Phinney. It’s a great snapshot of not just why you would want to eat like this but HOW to eat like this....
