Research Shows Meditation Changes the Brain

I found this clip on ABC news. They’re finally showing the effects of meditation on the brain and subsequently, behaviour. Click here to view The brain indeed is more plastic than has been thought. There is lot’s of interesting research showing pathways in...

Emmanuel Kelly – Imagine

With people like Emmanuel Kelly and his mum there’s more reason for more hope and a grander vision of the world that we are all in the process of creating together. Touching, poignant story, perfect song choice and wonderful audience and panel response....

It is not possible to give up on a good dream:

I love this video that was reposted on my Facebook page.   It’s speaks to what is happening in my own life.  I wonder how many of you feel the same way about it? Because I’m more visual than auditory I’ve transcribed it below.   “It is not...

Developing a Healthy Relationship with Shame and Pride

This is not an exhaustive treatise on shame and pride but some nutshells that you will hopefully find helpful in your journey. I like to look at our various emotions as stepping stones across the current river we are facing, from the side of fear, despair and...

What if it’s all been a big fat lie?

I came across Gary Taubes’ ‘Good Calories Bad Calories’ after I put my Evolving Food Pyramids powerpoint and webinar together and when I update it I will include his work. I loved how Gary explained the bad science behind the ‘fat is bad for...