Great documentary. But the problem is not just in Ireland, it’s in all Western/Modern cultures.
[youtube]https://www.youtube.com/watch?v=V-m9ijPl1ok&index=122&list=PL703A2C1ACB86FD95[/youtube]
The best way to deal with it?
Go cold turkey and deal with the withdrawal symptoms with rest, water, salt if you are not hypertensive or in heart failure, and good quality fat.
Even WHO’s recommendation of 3-6 teaspoons of sugar is too much in my opinion. Fruit, as has been said, is natures candy and should be limited or eliminated depending on how intolerant to carbohydrate you are.
Keep an eye on this page as I keep adding videos to fill out the whole story and what you can do about it.
Or for the nutshells check out my 5 Resources report at the top right if you haven’t already.