Weekly Food Diary

December 12, 2014

LCHF

Some people do better if they track their intake.

Write down what you have for meals and snacks

List grams of carbs per day

Tick off the glasses of water

Note what you did for exercise

Make notes about how you feel from one meal to the next

You should be able to click on the picture below and print it from there

weekly food diary

 

 

 

 

 

 

 

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