January 7, 2017

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Top Tips To Get Back On Track

How was your Christmas/Holiday Break? I hope it was a good family time for you. But if you’re anything like me, it might be a challenge to get back on track with eating clean!!! Even though I find it easier year over year to not let myself go so far off track each Christmas, food can still be […]

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November 24, 2016

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Dr Rangan Chatterjee’s Defining Moment

I loved watching two of the BBC documentaries, Doctor In The House, that made it illegally onto YouTube last year.  In those, Rangan went into people’s homes to help them change the lifestyles that were progressively sending them up the curve to a disease that, as he describes in the video below, can finally be […]

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October 18, 2016

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Insulin Is The Mr Scrooge Of Energy

Sometimes an analogy is the best way to understand something and the best analogy I’ve thought of, to describe what insulin is like in the body, is that Insulin is the Mr Scrooge of Energy. Most of us understand Mr Scrooge as the penny pinching miser in Charles Dickens’ A Christmas Carol who kept all his […]

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March 10, 2016

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A Course In Miracles – Marianne Williamson, Return to Love Video Series

I’ve been studying and working with ACIM ( A Course In Miracles ) since 1981. It continues to be one of my main sources of inspiration and pathways to reconnect with Self. I saw Marianne’s video series come through and thought to share it for those of you who have never heard of ACIM, for […]

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February 20, 2016

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Dr William Davis’ open letter to Oprah

I’ve had a lot of respect and love for Oprah, not that I would call myself a fan, but she’s accomplished a lot in her life and helped a lot of people over the years. So I was staggered the other day when I heard on the radio that she had just made $18M combining […]

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February 12, 2016

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Why Doctor’s Lie To You

What kind of person would write something like this? They (doctors) lie to themselves that they are working with Big Pharma to find a cure (for T2 Diabetes). Now, they can believe themselves to be the noble healer facing this deadly onslaught. In truth, they were traitors and turncloaks. They betrayed their patients trust and broke the […]

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February 4, 2016

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LCHF is the Greatest Gift You can give to yourself and your loved ones

This is one of the best posts I’ve read on LCHF.  Hat’s off to Larry both for a remarkable transformation and a delightfully poignant, thoughtful and thought provoking narrative. He’s accurately read between the lines of public and corporate opinion and lays the path clear for anyone to follow.  He’s also made the commitment and […]

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January 27, 2016

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LCHF Bun Fight In Action

I’ve often talked about a massive bun fight going on in the nutrition science community.   Here’s a good example. Dr David Ludwig MD, PhD, came out with a book recently, Always Hungry?, to help people understand the dynamic way high, highly processed carb lifestyles lead to continuous insulin driven hunger.   Not a good thing if […]

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January 26, 2016

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Charts You Can Trust

Some thought redirecting charts in here:) I’ve been sharing Chart 2 for a few years now in my presentations And I love Chart 1.   Which finally shows the real curve that Ancel Key’s adulterated. To see more, go to: http://www.businessinsider.com/our-war-on-fat-was-a-huge-mistake-graphs-2013-11 But remember the idea isn’t just to eat more fat and better quality fat.  You […]

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January 14, 2016

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New Irish Documentary on Sugar

Great documentary.   But the problem is not just in Ireland, it’s in all Western/Modern cultures. The best way to deal with it? Go cold turkey and deal with the withdrawal symptoms with rest, water, salt if you are not hypertensive or in heart failure, and good quality fat. Even WHO’s recommendation of 3-6 teaspoons of […]

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